Gliding cupping is a massage-based technique where cups  typically silicone or glass  are moved across oiled skin rather than left stationary. The suction created by the cups lifts the superficial layers of tissue, promoting increased blood flow and circulation to the area. This can help loosen tight fascia and muscles, reduce muscle soreness and tension, and support the drainage of lymphatic fluid. Many people find it beneficial for relieving back and shoulder tightness, improving range of motion, and accelerating recovery after exercise. Because the cups are in constant motion rather than held in one spot, it tends to leave fewer marks than traditional stationary cupping while still providing many of the same therapeutic effects.